Useful tips from a leading fitness professional Tom Holland: Trap: All too often, people follow ineffective routines that cause them to waste their time and money. Here are my secrets for getting the most from your workout…*...
It’s AMAZING how responsive the human body is when you simply give it what it needs. Good nutrition and clean eating. Sounds simple, but many people find it difficult to meet. 2 Herbalife shakes, 2-3 protein based snacks...Read More
I am sure you have heard it so many times before that Breakfast is the most important meal of the day and you should never skip it. Maybe I should explain thereasons and science behind this reasoning which could help you...Read More
Protein is KEY in your diet if you want to achieve a better body and if you can get this right you will be well on your way to achieving your goals. Your body after water is mainly made up of Protein and Protein is used by the...Read More
To minimize fatigue and risk of injury, Robert Forster, physical therapist to 42 Olympic medalists, suggests getting in ski-shape before hitting the slopes. “All fitness begins with an aerobic base,” he said....Read More